<meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1, user-scalable=no">
<style>
#theme{
    font-weight:bold;
}
#cookname{
    color:red
}
#cook_difficulty{
    color:LawnGreen
}
#cook_time{
    border:1px solid Coral;
    margin:0.5% 0.5% 0.5% 0.5%;
}
.majorTitle{
    float:left;
    margin:1% 0% 1% 0%;
    color:DarkKhaki
}
.majornote{
    float:left;
    margin:1% 3% 1% 1.5%;;
    font-weight:bold;
    color:Indigo
}
.cookStep_position {
 color:DarkSlateGray
}
 .clear { clear: both; }

</style>

<script>
function hidenSelfAndDisplayNext(obj){
    obj.style.display='none';
    obj.nextSibling.style.display="block"
}
function hidenSelfAndDisplayLast(obj){
    obj.style.display='none'
    obj.previousSibling.style.display='block'

}
</script>
<div id='theme'>主题：全麦粉</div><div class="menu" id="cookname">全麦粉家常花卷，麦香浓郁，营养又健康</div><div class="menu" id="cookstory">“三月不减肥，四月徒伤悲。”进入春暖花开的三月份了，该是和一个冬天的雍肿说再见啦。在饮食上多吃些粗粮杂粮，口感丰富，低脂健康有营养，对减肥人士大有好处。今天蒸一锅全麦粉花卷，喜欢的友友们不妨一试。</div><div class="menu" id="tips">"贴士："用粗粮杂粮蒸馒头花卷，普通面粉的比例不能太低，否则口感会很差。我一般都是2份普通粉搭配1份粗杂粮。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/d/4/400_fdb625303abe69b25687e491396b9314.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">全麦粉</div><div class="majornote">100g</div></div><div><div class="majorTitle">普通面粉</div><div class="majornote">200g</div></div><div><div class="majorTitle">酵母</div><div class="majornote">3g</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">花椒粉</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">熟芝麻</div><div class="majornote">3勺</div></div><div><div class="majorTitle">辣椒粉</div><div class="majornote">2勺</div></div><div><div class="majorTitle">食用油</div><div class="majornote">30克</div></div><div><div class="majorTitle">小葱</div><div class="majornote">4根</div></div><div><div class="majorTitle">火腿肠</div><div class="majornote">2根</div></div><div><div class="majorTitle">奶粉</div><div class="majornote">2勺</div></div><div><div class="majorTitle">纯牛奶</div><div class="majornote">400毫升</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">面盆里准备全麦粉约100克，普通面粉200克。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/4/140_c252f1c02fb33544d909004c32ccde14.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/4/800_c252f1c02fb33544d909004c32ccde14.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备纯牛奶，发酵粉，白糖，奶粉（用量见配料表）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/5/140_dc741313be54ed786251eec5de2a6e25.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/5/800_dc741313be54ed786251eec5de2a6e25.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把两种面粉混合在一起，加入图2的食材，和成一个面团，盖严醒发。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/9/140_af8fadadeb8f607bb34227198f0f7af9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/9/800_af8fadadeb8f607bb34227198f0f7af9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在此期间，做油酥。碗里依次加入2勺花椒粉，3勺熟芝麻，1勺盐，2勺辣椒粉，2勺面粉，泼入滚烫的热油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/0/140_781971f99a9c334dd43c8eab34cc0d00.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/0/800_781971f99a9c334dd43c8eab34cc0d00.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀，油酥就做好啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/7/140_addcce9180c7826e445eae969a7c4f17.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/7/800_addcce9180c7826e445eae969a7c4f17.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备一碗小葱花。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/2/140_d619dfae2a54eec2effcc9486e080252.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/2/800_d619dfae2a54eec2effcc9486e080252.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2根火腿肠切成小丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/3/140_3272d2794c244d5b17a9489cac781a83.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/3/800_3272d2794c244d5b17a9489cac781a83.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做花卷用的食材如图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/e/140_4cd05cc918f347075f9f371370fe63be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/e/800_4cd05cc918f347075f9f371370fe63be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">天气暖和了，面团发酵的很快。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/7/140_a2038909ab1f3ff27aa71ea1cde26597.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/7/800_a2038909ab1f3ff27aa71ea1cde26597.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把面团移到面垫子上，排气揉匀，擀成一个大面片，放上油酥，抹均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/b/140_519459fb4b34e8c1cdef0be0a91e169b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/b/800_519459fb4b34e8c1cdef0be0a91e169b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒满小葱花和火腿肠丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/0/140_9ddc2272bc949b8402756292404f9850.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/0/800_9ddc2272bc949b8402756292404f9850.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卷起来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/6/140_abb57395e30646bf59854cbb913faad6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/6/800_abb57395e30646bf59854cbb913faad6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成段，用筷子简单的在中间压一下。也可以做成自已喜欢的花卷形状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/9/140_3005b3363974ce2ede70ae7cb70ee2b9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/9/800_3005b3363974ce2ede70ae7cb70ee2b9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做好的花卷二次醒发15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/9/140_0ff1f87b6f13c3d12006265ee992ef89.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/9/800_0ff1f87b6f13c3d12006265ee992ef89.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">笼屉上刷少许油，一一摆放上花卷。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/b/140_3899d6b12ae47206944a0c3a13797ecb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/b/800_3899d6b12ae47206944a0c3a13797ecb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">笼屉凉水上锅，大火上气后，调中火蒸20分钟。关火后再焖6分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/5/140_e4a03461b443cb8a40fb190a9b356c55.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/5/800_e4a03461b443cb8a40fb190a9b356c55.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">花卷出锅啦。蓬松暄软，麦香味十足。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/5/140_9e8b2cdb58d0bae9a536955035cc5395.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/5/800_9e8b2cdb58d0bae9a536955035cc5395.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸花卷时加入全麦粉，口感丰富，低脂健康有营养。喜欢的友友们可以一试。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/8/140_1552b6738bd18750d28b9ca680a4f4f8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/8/800_1552b6738bd18750d28b9ca680a4f4f8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">百吃不厌的家常美食——全麦粉韭菜盒子</div><div class="menu" id="cookstory">韭菜盒子是我从小到大最爱的美食。今天和面时加了些全麦粉，营养丰富，麦香浓度。馅料中加了东古系列调味料，鲜香美味，唇齿留香。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/9/b/400_b911d38e40b9651bea18f26a5098479b.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">普通面粉</div><div class="majornote">150g</div></div><div><div class="majorTitle">全麦粉</div><div class="majornote">50g</div></div><div><div class="majorTitle">韭菜</div><div class="majornote">1小把</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">两个</div></div><div><div class="majorTitle">粉条</div><div class="majornote">适量</div></div><div><div class="majorTitle">虾皮</div><div class="majornote">少许</div></div><div><div class="majorTitle">五香粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">半勺</div></div><div><div class="majorTitle">香油</div><div class="majornote">半勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">盆里准备普通面粉约150克，全麦粉50克，混合在一起。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/4/140_4d003b86f60f1b54526bd4ba36013ff4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/4/800_4d003b86f60f1b54526bd4ba36013ff4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一半面粉用开水烫面，另一半用温水和面，搅成大面絮，再加入半勺油，这样和出来的面团会很光滑。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/9/140_e1a5d850c73b005cd75c0e08c3f24ee9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/9/800_e1a5d850c73b005cd75c0e08c3f24ee9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">天凉，面团要和的偏软些，盖严醒发30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/b/140_c1e9e33777830ab5cf9c164fe44a32db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/b/800_c1e9e33777830ab5cf9c164fe44a32db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1把韭菜洗干净，控去水份，切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/e/140_3493de5bc398f8959afadc4895b5720e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/e/800_3493de5bc398f8959afadc4895b5720e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粉条提前泡软，切小段备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/f/140_676e5a37d56c169f2e051a18987340cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/f/800_676e5a37d56c169f2e051a18987340cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒好的鸡蛋，搅的稍碎些，盛碗备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/e/140_9efeb69bef20976dbb061b7dd78604be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/e/800_9efeb69bef20976dbb061b7dd78604be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1小把虾皮用热水烫一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/c/140_d1b5654609738b727f970754e178002c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/c/800_d1b5654609738b727f970754e178002c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把以上食材放入一个大碗里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/6/140_ecf9ecb35131b0aed7db39eeef465ed6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/6/800_ecf9ecb35131b0aed7db39eeef465ed6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽，蚝油，五香粉，盐，香油调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/5/140_25ddbfa6afe2073f87af795cd782b2d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/5/800_25ddbfa6afe2073f87af795cd782b2d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/8/140_b636670197b70dd9bf44d02db136f998.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/8/800_b636670197b70dd9bf44d02db136f998.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把面团移到面垫子上，揉光滑，切成均等的剂子，擀开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/e/140_304ea0baf5896f954a91c7c92aff2f0e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/e/800_304ea0baf5896f954a91c7c92aff2f0e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包上馅料，边缘捏上花边。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/b/140_23f23b69fb87b70b345a33042ad4e91b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/b/800_23f23b69fb87b70b345a33042ad4e91b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">今天就包了这么些韭菜盒子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/8/140_7bb4c85a6a368e05288d3b05c8669018.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/8/800_7bb4c85a6a368e05288d3b05c8669018.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里多倒些油，一个个下入韭菜盒子，中火炸制，小心翻面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/7/140_926e3c862de114eea9394241c11386b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/7/800_926e3c862de114eea9394241c11386b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">今天用的锅火力太小啦，韭菜盒子的颜色没有炸黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/1/140_adef5933fcc7b10b1800bf0089dbc611.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/1/800_adef5933fcc7b10b1800bf0089dbc611.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">韭菜盒子的馅料中加了东古系列调味料，鲜香美味，趁热吃，香滴很！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/9/140_9e710f0c457484ad4fef53ae75d305f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/9/800_9e710f0c457484ad4fef53ae75d305f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">全麦粉馒头卷</div><div class="menu" id="cookstory">北方人的一日三餐离不开面食，早餐晚餐更是离不开包子馒头，所以平时都会多做一些备着，这次做馒头添加了一些全麦粉进去，多吃粗粮有益健康。</div><div class="menu" id="tips">"贴士："黑全麦粉也可以换成其它杂粮粉。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/9/a/400_09e85fd736aef706b30f5d555279578a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">黑全麦粉</div><div class="majornote">200g</div></div><div><div class="majorTitle">中筋面粉</div><div class="majornote">300g</div></div><div><div class="majorTitle">发酵粉</div><div class="majornote">3g</div></div><div><div class="majorTitle">泡打粉</div><div class="majornote">3g</div></div><div><div class="majorTitle">糖</div><div class="majornote">25g</div></div><div><div class="majorTitle">温水</div><div class="majornote">265g</div></div><div><div class="majorTitle">辣椒油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黑全麦粉和中筋面粉混合均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/b/140_3b53fe10d7e02ae3148a74c22137fd6b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/b/800_3b53fe10d7e02ae3148a74c22137fd6b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗里倒入温水，加入发酵粉、泡打粉和糖混合均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/b/140_e49cd3d62eb82b83743f0f5e8c345a2b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/b/800_e49cd3d62eb82b83743f0f5e8c345a2b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将酵母水加入面粉中，用筷子挑拌成絮状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/9/140_8a269a37321c077c1209667c75bc2b39.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/9/800_8a269a37321c077c1209667c75bc2b39.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉成光滑的面团，盖上保鲜膜发酵至两倍大。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/8/140_520b748d061f046dee8cae10b356ab88.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/8/800_520b748d061f046dee8cae10b356ab88.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一个小时左右，面团就发酵好了，用手抓起面团底部看看，这就是面团发酵好的样子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/5/140_551d7829a5aa6b44dd287d8312933f05.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/5/800_551d7829a5aa6b44dd287d8312933f05.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将发酵好的面团揉光排气。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/a/140_3bc800cf215d211462f1cd3d6a1ec4da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/a/800_3bc800cf215d211462f1cd3d6a1ec4da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">擀成一张接近长方形的大面片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/2/140_daf0849e6e4f5177915f17ba6b661ac2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/2/800_daf0849e6e4f5177915f17ba6b661ac2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋上辣椒油抹匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/f/140_65e6f0ef5edda51d431ea92fba3a1f0f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/f/800_65e6f0ef5edda51d431ea92fba3a1f0f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先撒上盐再撒上一点干面粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/e/140_7cbddd2d1bce36a4785d3efb1bbea65e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/e/800_7cbddd2d1bce36a4785d3efb1bbea65e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卷起来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/b/140_fc0bc7da6a0f7d2117317fd735fae0ab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/b/800_fc0bc7da6a0f7d2117317fd735fae0ab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刀切成小剂子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/6/140_7f3ecdc641b9922df74ff4bac674d406.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/6/800_7f3ecdc641b9922df74ff4bac674d406.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸锅内放水，篦子上铺油纸，放上做好的馒头卷生胚，盖上锅盖二次发酵10分钟左右，凉水上锅，上汽后转中火蒸18分钟关火，焖5分钟左右出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/8/140_9674c948c6bfc6a28c8a68b865b2b648.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/8/800_9674c948c6bfc6a28c8a68b865b2b648.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全麦粉馒头卷出锅了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/d/140_0c9950743e241eb1a30c9e126ce8419d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/d/800_0c9950743e241eb1a30c9e126ce8419d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浓浓的麦香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/f/140_9d4f1567274644454a5bb5dfd46c898f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/f/800_9d4f1567274644454a5bb5dfd46c898f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">微微辣特别香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/4/140_34099e88ca4661b474e542912140a3d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/4/800_34099e88ca4661b474e542912140a3d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不用菜就可以开吃啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/1/140_6403b6f79f26b0f1fc3eb7cbf1809491.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/1/800_6403b6f79f26b0f1fc3eb7cbf1809491.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑全麦粉馒头</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/b/2/400_1bdc1ab808f6aa1279b18016e59412a2.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">黑全麦粉</div><div class="majornote">200克</div></div><div><div class="majorTitle">普通面粉</div><div class="majornote">400克</div></div><div><div class="majorTitle">发酵粉</div><div class="majornote">5克</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">奶粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">盆子里准备200克黑全麦粉和400克左右的普通面粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/6/140_764cb3eb3c1b7a57350f53d61bfecab6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/6/800_764cb3eb3c1b7a57350f53d61bfecab6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两种面粉搅拌均匀，加5克的酵母粉，1勺白糖，3勺奶粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/0/140_cb6cda528ffa9cadd39b45b1f21dce10.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/0/800_cb6cda528ffa9cadd39b45b1f21dce10.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用温水和面，先搅拌成絮状，然后和成一个面团，罩上保鲜膜醒发。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/8/140_c3e231ae33984e3c38b89b5ac0805c28.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/8/800_c3e231ae33984e3c38b89b5ac0805c28.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">天气热，面团很快就醒发好啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/9/140_53847fe00beb7792e78e653060f3a679.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/9/800_53847fe00beb7792e78e653060f3a679.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把面团移到案板上，排气揉匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/4/140_29a27108e03214e51d96837852299a54.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/4/800_29a27108e03214e51d96837852299a54.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成大小一样的剂子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/4/140_cfa24a1d91179622ebdacbe86ca19784.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/4/800_cfa24a1d91179622ebdacbe86ca19784.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉成圆形。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/f/140_f6194aefb0171ca5a95bf802d1ddc1ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/f/800_f6194aefb0171ca5a95bf802d1ddc1ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">笼屉里铺张吸油纸，把揉好的馒头摆放进去。每个馒头间要留有距离。二次醒发20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/8/140_369e272c8cc253434085bef4c10231e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/8/800_369e272c8cc253434085bef4c10231e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放足量的水，摆上笼屉，大火烧至上汽后，调中火蒸20分钟。关火后再焖5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/4/140_59635a500d5be5a53e674a99321dad94.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/4/800_59635a500d5be5a53e674a99321dad94.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打开锅盖，瞧瞧，今天的馒头蒸的很蓬松暄软。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/d/140_41d69e014b89584109686f2a391f2bbd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/d/800_41d69e014b89584109686f2a391f2bbd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黑全麦粉馒头，营养丰富，浓浓的麦香味真好吃！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/6/140_400e9f8b8f7dbb9386a4af8953db19f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/6/800_400e9f8b8f7dbb9386a4af8953db19f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑全麦粉鸡蛋韭菜山药粉条馅素饺子</div><div class="menu" id="cookstory">俗话说：好吃不过饺子。俗话又说:素饺子好吃就是难包。但是对于热爱的人来说，这些都不是事，做饭的过程也是享受的，享受制作的乐趣，享受使用普通的食材，经过自己的努力，变成美味的成就感。</div><div class="menu" id="tips">"贴士："韭菜先放香油锁水，防止出水。
素饺子不吃盐，少放盐，也可以拌好馅尝尝咸淡。
饺子皮可以随意搭配少许杂粮粉，但是不要放多了，放多了面团筋性差，饺子容易烂。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/5/4/400_d5b227ea868667010a2aff6bebd63824.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">全蛋液</div><div class="majornote">适量</div></div><div><div class="majorTitle">韭菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">山药粉条</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">太太乐蔬之鲜</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">十三香</div><div class="majornote">适量</div></div><div><div class="majorTitle">太太乐香油</div><div class="majornote">适量</div></div><div><div class="majorTitle">面粉</div><div class="majornote">320克</div></div><div><div class="majorTitle">黑全麦粉</div><div class="majornote">80克</div></div><div><div class="majorTitle">水</div><div class="majornote">210克</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">全蛋液适量，山药粉条泡软，韭菜洗净控水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/8/140_f322e10707857c82c3cb66c414dbcf68.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/8/f322e10707857c82c3cb66c414dbcf68.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全蛋液➕一点点水➕盐搅匀，炒锅烧热，放油，放入全蛋液翻炒凝固。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/d/140_7e6a95ac6e7d41eeb83d49f02877102d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/d/7e6a95ac6e7d41eeb83d49f02877102d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">韭菜，山药粉条，鸡蛋等都切碎，放盆里，先放香油拌匀锁水，再放盐，十三香等调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/8/140_e3068f596a0f4e2e00ef11ea038ebb58.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/8/e3068f596a0f4e2e00ef11ea038ebb58.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">少许黑全麦粉➕面粉➕水和成光滑的软面团。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/3/140_59a40e7fc552067e9e9c735a2856e2c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/3/59a40e7fc552067e9e9c735a2856e2c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一块面团，搓成长条，切剂。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/a/140_cd1265266f32774b1ac2052152d72daa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/a/cd1265266f32774b1ac2052152d72daa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按扁，逐个擀开。面团注意用保鲜膜盖着，防止干皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/4/140_37eb6ff7d46aa0a3704681b0cb4f99e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/4/37eb6ff7d46aa0a3704681b0cb4f99e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">逐个包入馅料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/2/140_d29088ab609f3a9d2ba8c09c6b586c62.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/2/d29088ab609f3a9d2ba8c09c6b586c62.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包好的素饺子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/1/140_f29b9b5e042a33c8d9ee4840011f4771.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/1/f29b9b5e042a33c8d9ee4840011f4771.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里水烧开，下入饺子，用勺背推开，水再开用勺背推开，转中火煮开就熟了。(素饺子好熟，不要煮烂了。)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/1/140_3505a4dccbef3232168bf9d739ce5d01.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/1/3505a4dccbef3232168bf9d739ce5d01.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黑全麦粉鸡蛋韭菜山药粉条馅素饺子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/8/140_ca3f53494259ca1d77527520efe144c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/8/ca3f53494259ca1d77527520efe144c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清香味美，想吃吗？做起来！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/7/140_b4a233537411b12f4cc9c2f03737c5e7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/7/b4a233537411b12f4cc9c2f03737c5e7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑全麦粉酱肉包子，健康营养又好吃</div><div class="menu" id="cookstory">黑全麦粉是由黑小麦加工而成的面粉。它富含钙，铁，锌和硒等多种微量元素，有预防癌症，延缓衰老和降压降血脂的功效。今天蒸包子时用2份普通面粉加1份黑全麦粉和面，口感好，麦香浓郁，健康又营养。</div><div class="menu" id="tips">"贴士："1：用杂粮和面时，稍微多加些水，面团稍软些，更好操作。
2：二次醒发的步骤必须有。
3：包子的馅选用五花肉，肥瘦相间，口感更好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/b/4/400_dbb73d12f5bf7c5f4596ba77ea3ac334.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">五花肉</div><div class="majornote">400g</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1小把</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">半勺</div></div><div><div class="majorTitle">姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">十三香</div><div class="majornote">1勺</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">六月香葱伴侣豆瓣酱</div><div class="majornote">2勺</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">半勺</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑全麦粉</div><div class="majornote">150克</div></div><div><div class="majorTitle">普通面粉</div><div class="majornote">300克</div></div><div><div class="majorTitle">酵母粉</div><div class="majornote">4克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">面盆里准备黑全麦粉150克，普通面粉约300克。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/f/140_9c6350abe6486a3281305b8cca2006df.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/f/9c6350abe6486a3281305b8cca2006df.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加少许白糖，4克酵母粉，用温水和成一个面团，盖严放温暖处饧发。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/6/140_dd748168e77bfdd3600b2434bf84d6f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/6/dd748168e77bfdd3600b2434bf84d6f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备五花肉馅约400克。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/d/140_c9685d819374e2f5d53ee910d9d7695d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/d/c9685d819374e2f5d53ee910d9d7695d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1把小香葱切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/a/140_4fe362109eea77c2fce4df6bd798c0fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/a/4fe362109eea77c2fce4df6bd798c0fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切少许姜末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/b/140_aaa5bb30352cd0f0bf4276310bac9c0b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/b/aaa5bb30352cd0f0bf4276310bac9c0b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">往肉馅中加入2勺6月香豆瓣酱，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/4/140_962d67b853b4a8f29be4df69ca65f674.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/4/962d67b853b4a8f29be4df69ca65f674.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入姜末，胡椒粉，十三香，生抽，老抽，蚝油，白糖，鸡精，鸡蛋（用量见配料表）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/1/140_ed6d6b70123b1c79b73193e5ae77fe01.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/1/ed6d6b70123b1c79b73193e5ae77fe01.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀后，最后放入小葱花，拌匀备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/c/140_7f71e82dcea1a9a937c642b4586622ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/c/7f71e82dcea1a9a937c642b4586622ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌好的包子馅放冰箱冷藏30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/a/140_70014fbae4bcab5b50614ac610422faa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/a/70014fbae4bcab5b50614ac610422faa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面团发好后，移到案板上，排气揉匀，切成小剂子，擀开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/2/140_35305aa2d306b8abfd43be2981300582.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/2/35305aa2d306b8abfd43be2981300582.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包上酱肉馅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/e/140_4170f4f165e1265fd63528000bda1c0e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/e/4170f4f165e1265fd63528000bda1c0e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">笼屉上刷少许油，一一摆放上包子，二次醒发10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/e/140_82491f8206062b190463e4d428524a9e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/e/82491f8206062b190463e4d428524a9e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">笼屉凉水上锅，大火上汽后，调中火蒸15分钟。关火后再焖5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/4/140_75e9108e642ee81db8702c5217dc3924.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/4/75e9108e642ee81db8702c5217dc3924.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包子出锅啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/2/140_51dd06f97ff67470e7f026cdfbf600a2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/2/51dd06f97ff67470e7f026cdfbf600a2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蓬松暄软，健康又有营养。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/e/140_82cd7434913caa0e0d89bc96ec2e9f8e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/e/82cd7434913caa0e0d89bc96ec2e9f8e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">趁热吃，肉馅满满的，酱香浓郁，味道杠杠滴！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/6/140_f92894de2dc76af4c1e4555cde400366.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/6/f92894de2dc76af4c1e4555cde400366.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">坚果黑胡椒酵种欧包（含全麦粉黑麦粉）</div><div class="menu" id="cookstory">食谱介绍：使用黑麦粉全麦粉含水量大，内部紧实湿润，饱腹感强，搭配黑胡椒坚果，营养丰富，而且使用培养的天然酵种，一夜低温发酵释放面团的香气，早餐一片搭配一点果酱，牛奶，美味营养又健康。工具:发酵藤篮1个配方量:1个烘培百分比:含水量80%，含糖量5%，含脂肪量0%，黑麦10%，全麦10%。记录烘培环境:湿度75%，室温32--33℃，粉类温度，液体温度，其余材料温度在食材清单中若没有特别标明都为常温，若提前5℃冷藏是为了降低面团温度或者食材保护。</div><div class="menu" id="tips">"贴士："①酵母:鲜酵母换成即发干酵母比例为1/3-1/2；
②水量:温度，湿度，季节，面粉都会影响吸收量，这里虽然含水量比较高，但由于黑麦粉亲水性高所以整个面团还是比较紧实容易操作。
③粉类:这里用全麦粉，黑麦粉增强了饱腹感紧实感，但同时也会阻碍面筋形成；
④烘烤:每个人的烤箱，模具性能不同，大家根据自己的器材调节，一般烘烤时间分配为膨胀:定型:上色=1:2:1，顶部上色过快可以盖锡纸；
⑤方法:天然酵种不仅可以延缓老化而且可以给予面包特殊香气；水合作用充分吸收水分，一夜低温发酵释放香气；
⑥关于翻面：翻面可以增强面团的筋性，整形时更好操作，且烤制的时候面团更加有爆发力。还可以让空气均匀分布在面团的中，面包的断面气孔会更加漂亮。还能增强酵母的活性，使面包膨胀成更为蓬松的面包。 
⑦面包的保存:常温密封保存2-3天，切片冷冻保存2-3周；</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/d/c/400_ed8ae7f8de149a9e6359de512b16d95c.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">高筋面粉</div><div class="majornote">60克</div></div><div><div class="majorTitle">法国粉T65</div><div class="majornote">100克</div></div><div><div class="majorTitle">全麦粉</div><div class="majornote">20克</div></div><div><div class="majorTitle">黑麦粉</div><div class="majornote">20克</div></div><div><div class="majorTitle">天然酵种中种（5℃）</div><div class="majornote">60克</div></div><div><div class="majorTitle">水（5℃）</div><div class="majornote">130克</div></div><div><div class="majorTitle">细砂糖</div><div class="majornote">10克</div></div><div><div class="majorTitle">海盐</div><div class="majornote">3.6克</div></div><div><div class="majorTitle">速溶即发干酵母</div><div class="majornote">1克</div></div><div><div class="majorTitle">黑胡椒坚果↓</div><div class="majornote"></div></div><div><div class="majorTitle">坚果（任意几种）</div><div class="majornote">60克</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">一小撮</div></div><div><div class="majorTitle">海盐</div><div class="majornote">0.6.克</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">3克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">葡萄干液种的培养
食材：煮沸过的水250克，葡萄干60克，蜂蜜5克。
步骤：
1.将培养菌种的玻璃瓶沸水煮杀菌，倒扣放凉控干，如果有食用消毒酒精可以喷一下；
2.将煮沸过的水冷却至35℃，加入水果菌种食材，倒入消毒过儿瓶子拌匀，盖上保鲜膜橡皮筋固定，至于室温（约30℃）培养；
3.每天把保鲜膜打开，摇晃玻璃瓶让氧气进入；
4.经过4~7天的培养，会经过 葡萄干漂浮，液体颜色变为棕褐色，产生大量气泡，产生沉淀。等到摇晃前后不会产生大量气泡，只有少量，并且闻着有稍微酒香就完成了液体菌种的培养。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/b/140_f3482d7d38c7f0934026809e370f197b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/b/f3482d7d38c7f0934026809e370f197b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葡萄干中种的培养:
1.取培养好的葡萄干液种200克和200克高筋面粉混合，盖上保鲜膜；
2.放置室温发酵约4小时，发酵体积2倍大，再加100克面粉和100克水拌匀，室温静置4小时，发酵体积2倍大，最后再加100克面粉和100克水拌匀；
3.移到冷藏室低温发酵，约2天后便可以用，注意培养的容易大一点否则会满出来；
4.使用时每次用多少就补多少，水粉比例1：1；

我这里为了使酵种风味更强烈以及发酵能力更强，在起种阶段200克高筋粉换成了50克全麦粉+150克高筋粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/2/140_3f0d5308a844ed4e054db35233d5bec2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/2/3f0d5308a844ed4e054db35233d5bec2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水解：除盐，干酵母，糖外，其余2档慢速3分钟，密封水解30分钟。
水解适宜温度：23℃-26℃，夏天要看空调，或者外敷冰袋。
水解面团作用：可以促进水合作用和面筋的形成，这样可以缩短揉面的时间，减轻面团的负担，特别是对于减少搅拌追求风味的法式面包，欧式面包。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/d/140_b72719e4be2e82fa9cc4b94b6d41c49d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/d/b72719e4be2e82fa9cc4b94b6d41c49d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在水解的时候，准备馅料黑胡椒坚果的食材和制作。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/1/140_15ddbbeb83c720d4b376dfeaab31e4f1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/1/15ddbbeb83c720d4b376dfeaab31e4f1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黑胡椒坚果制作：将坚果放到煎锅中，用小火干煎5分钟（如果坚果之前就烤熟过，2-3分钟就好），下橄榄油翻炒，下黑胡椒和海盐搅拌均匀，放凉备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/1/140_9f3710dc13b41208b1d7502e82bf0811.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/1/9f3710dc13b41208b1d7502e82bf0811.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水解30分钟后，用手轻轻拉拽开始有面筋形成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/9/140_2bb3cf967b708a67b127ad3d04edb299.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/9/2bb3cf967b708a67b127ad3d04edb299.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打面：水解好的面团，放入细砂糖，2档慢速搅拌均匀后下干酵母，继续搅拌均匀合计3分钟，下海盐，3档慢速2分钟收紧面团，5档中高速2分钟，形成均匀但有一点厚度的小锯齿裂口膜，如图，下坚果2档慢速1分钟拌匀即可。（为保证起缸面温控制在理想区间，夏天建议大家提前冷藏材料以及在打面的过程给面缸冰敷降温。）
起缸面温：25℃（控制在24-26℃）
控制起缸面温是为了便于控制之后的发酵流程以及减缓面包老化。
如果起缸面温略高，可以放入冰箱5-10分钟稍微降温后再进行基础发酵。
面筋：放入的水量，粉，搅拌机不同，搅拌时间也会有差别，大家主要根据面筋状态判断不要强求时间一致。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/5/140_9e9c0d919ab915280ec65b4dbc1f3385.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/5/9e9c0d919ab915280ec65b4dbc1f3385.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">基础发酵：温度28℃-30℃，湿度75％，基础发酵30分钟。
（这里的基础发酵是为了激活酵母的发酵能力，给予面团一定的发酵，这样面团在5℃的长时间冷藏发酵能有一定的发酵起点。）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/e/140_84cc340e6013ea5d60ad3384cd08490e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/e/84cc340e6013ea5d60ad3384cd08490e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻面：撒上一层薄粉，倒扣，轻轻按压，将面团先折三折，接着转90度，再对折，不需要排尽气泡，轻轻就好不要太用力。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/8/140_425056c6af75fac178a6aafe3d3c54d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/8/425056c6af75fac178a6aafe3d3c54d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5℃冷藏基础发酵：将翻面好的面团密封放入冰箱冷藏基础发酵18小时，慢慢熟成，释放面团香气与风味。

室温放置回温:第二天将基础发酵完成的面团从冰箱拿出来，放置室温回温到16℃以上，大概需要40-60分钟，扒开面团内部蜂窝状，如图。

面团回温原因：如果将温度低的面团直接进行分割预整形，可能会导致面团撕裂。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/f/140_395d108d6e7b47df79671f9219e9e3bf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/f/395d108d6e7b47df79671f9219e9e3bf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">预整形：轻排气，滚圆，28℃，松弛25分钟。
松弛好的面团回弹缓慢，易于整形</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/4/140_acec683347a9cb5421906d775b8217b4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/4/acec683347a9cb5421906d775b8217b4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">整形：轻排气滚圆，放入筛粉的发酵藤篮，进行最后发酵。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/6/140_1da02f122ee43c032f89f9b3f7a7a956.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/6/1da02f122ee43c032f89f9b3f7a7a956.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后发酵：温度30℃，湿度80%，发酵45-60分钟。
预热烤箱：60升烤箱，第四层，石板，至少提前40分钟预热150℃╱220℃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/5/140_a5aa4496bae1e3e50c90e64f181838d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/5/a5aa4496bae1e3e50c90e64f181838d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤前装饰：拉口子，割自己喜欢的图案就好，可以提前用牙签画。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/a/140_c4edc6f30cd8414e297e10f62357397a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/a/c4edc6f30cd8414e297e10f62357397a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烘烤：喷蒸汽入炉，前6分钟保证蒸汽充足，然后200℃╱200℃
烘烤12分钟，最后200℃╱180℃烘烤最后6分钟。

（每个人用的烤箱，模具性能不同，所以温度和时间会有差异化，大家根据自己的器材道具调节。）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/c/140_6dcdb4fa8b97bcfb3a59fc4114e9036c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/c/6dcdb4fa8b97bcfb3a59fc4114e9036c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出炉震一下，晾凉享食。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/6/140_c9b278c2ecb6169f810e821fc7ae3fb6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/6/c9b278c2ecb6169f810e821fc7ae3fb6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">以假乱真的全麦面包（没有一滴油没有全麦粉）</div><div class="menu" id="cookstory">想吃全麦面包，家里又没有全麦粉，我就想着这样做做看。咬上成品第一口的感觉，成品简直惊着我了，太好吃了！外皮稍稍有一点点硬，内部却异常柔软，而且没有一滴油，有的是果干和对身体益处颇多的芝麻，非常健康的一款面包，强烈推荐！</div><div class="menu" id="tips">"贴士："发酵的时候，底部放个装水的托盘，会使面包内部更加松软！冰牛奶指的是冷藏过的纯牛奶哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/d/1/400_9dc2582d5fb31c0d33336f9fc3ce1fc1.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">高筋面粉</div><div class="majornote">270g</div></div><div><div class="majorTitle">冰牛奶</div><div class="majornote">180g</div></div><div><div class="majorTitle">红糖</div><div class="majornote">20g</div></div><div><div class="majorTitle">盐</div><div class="majornote">3g</div></div><div><div class="majorTitle">干酵母</div><div class="majornote">3g</div></div><div><div class="majorTitle">红枣干</div><div class="majornote">40g</div></div><div><div class="majorTitle">葡萄干</div><div class="majornote">70g</div></div><div><div class="majorTitle">熟芝麻</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将除了果干（葡萄干、红枣干）和熟芝麻之外的材料依次加入面包机内，先是冰牛奶，接着一角盐，一角红糖，接着是高筋面粉，最后是中间戳个小洞撒入干酵母。启动和面程序，时间为20分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/7/140_381de356b961f3c30a353599ab0df197.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/7/381de356b961f3c30a353599ab0df197.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面团达到扩展阶段，加入果干！再次启动和面程序，设定为12分钟！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/5/140_f138626f61b97e4c7c67441e65f54485.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/5/f138626f61b97e4c7c67441e65f54485.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油纸上撒上少量高筋面粉，取出面团，上下左右拉扯一下再揉成团。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/b/140_62acbd05a5591b7ed630c2639abab2fb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/b/62acbd05a5591b7ed630c2639abab2fb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将面团放入烤箱发酵一小时，发至两倍大小左右即可。也可以室温发酵。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/c/140_043913d5b0cb748492e9a559302d2bec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/c/043913d5b0cb748492e9a559302d2bec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出发酵好的面团排气，擀平成椭圆形，然后卷起来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/7/140_87575b64706e913351776a57838166d7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/7/87575b64706e913351776a57838166d7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再次放入烤箱，进行第二次发酵，发酵半小时左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/0/140_640eacd1de233d98e23cb5ce09751be0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/0/640eacd1de233d98e23cb5ce09751be0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出发酵好的面包胚，轻轻拍上一层水，然后撒上熟的白芝麻、黑芝麻，也可以根据自己的喜好加入其他的杂粮之类的。与此同时，烤箱预热180度8分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/b/140_a0e8cf30f56c4ce4e84b6b20b7c5187b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/b/a0e8cf30f56c4ce4e84b6b20b7c5187b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱180度烤30分钟左右。成品出来了，口感太惊人了，果香四溢，我差点以为自己做的是全麦面包，这是我做过那么多面包蛋糕以来儿子最喜欢吃的一款！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/9/140_3f6cd0a5dd872563be3206ae9bcc60b9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/9/3f6cd0a5dd872563be3206ae9bcc60b9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">营养美味的黑全麦粉麻辣豆腐馅儿包子</div><div class="menu" id="cookstory">天气越来越冷早上来一个热热乎乎营养美味的麻辣豆腐馅儿黑全麦粉大包砸咬一口，麻辣鲜香，超过瘾一次发酵简单快手，快快做起来吧</div><div class="menu" id="tips">"贴士："1.面团儿发酵时间仅供参考，要观察面团的发酵状态
2.没有蒸烤箱的小伙伴用蒸锅即可，冷水上锅，水开以后蒸18分钟即可

</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/0/f/400_708f23b8999d3a2ac4e71e5833ac9f7f.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">黑全麦自发粉</div><div class="majornote">400g</div></div><div><div class="majorTitle">温水</div><div class="majornote">240g</div></div><div><div class="majorTitle">北豆腐</div><div class="majornote">760克</div></div><div><div class="majorTitle">食盐</div><div class="majornote">5克</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">4克</div></div><div><div class="majorTitle">五香粉</div><div class="majornote">4克</div></div><div><div class="majorTitle">辣椒粉</div><div class="majornote">6克</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">花生油</div><div class="majornote">3汤匙</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">小葱</div><div class="majornote">2根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黑全麦自发粉分次加入清水，和成光滑的面团。蒸烤箱选择发酵模式，30度60分钟发至两倍，手指戳洞不回缩，即发酵完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/8/140_da9b2190527e7d5bb28d9353c489d7d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/8/da9b2190527e7d5bb28d9353c489d7d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">北豆腐冲洗一遍控干水分，切成1厘米左右的小块儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/4/140_b2bb106d5a260b500d390d876b928f34.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/4/b2bb106d5a260b500d390d876b928f34.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入除花生油以外的所有调料，小葱切沫和辣椒粉放在最上面，花生油烧热浇在上面，激发出香味，拌匀备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/5/140_e2ead173a16a7f43e98883594ca94725.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/5/e2ead173a16a7f43e98883594ca94725.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面团轻揉排气，平均分成16个剂子，擀成中间稍厚，四边薄的皮儿，包上麻辣豆腐馅儿，捏成包子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/4/140_ac348101a29befa57cd135e59288e774.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/4/ac348101a29befa57cd135e59288e774.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸烤箱提前预热，选择蒸汽模式，110度蒸18分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/c/140_6889c29f25f6ee63a09a46804eb9bfec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/c/6889c29f25f6ee63a09a46804eb9bfec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黑胖子出炉喽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/9/140_c428b2dc7780a06376720c879d5d43d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/9/c428b2dc7780a06376720c879d5d43d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">趁热吃最美味，咬一口，麻辣鲜香，美美哒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/9/140_cc1d7f4637f48191e279e2a36c238a59.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/9/cc1d7f4637f48191e279e2a36c238a59.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">全麦粉杂粮煎饼，加一把蒜苗进去，窜香！</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/f/b/400_3f1ef5d3eda3ae2676d60803a47902eb.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">普通面粉</div><div class="majornote">150g</div></div><div><div class="majorTitle">全麦面粉</div><div class="majornote">50g</div></div><div><div class="majorTitle">蒜苗叶子</div><div class="majornote">2根</div></div><div><div class="majorTitle">熟黑芝麻</div><div class="majornote">1勺</div></div><div><div class="majorTitle">熟白芝麻</div><div class="majornote">1个</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">食用油</div><div class="majornote">少许</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">盆子里准备全麦粉和普通面粉，比例是1：3.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/0/140_b7c059c52801d93842a61a5a6bb86f30.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/0/800_b7c059c52801d93842a61a5a6bb86f30.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面粉中加半勺盐，打入1个鸡蛋，边加水边搅拌，和成一个稍稠的糊糊。醒10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/8/140_82d2d83a0f8e2039866fbc771fdd0818.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/8/800_82d2d83a0f8e2039866fbc771fdd0818.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">家里没有小葱，就用蒜苗来替代，把蒜苗叶子部分切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/5/140_7a569e1fa6a434909753cef7b4f18085.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/5/800_7a569e1fa6a434909753cef7b4f18085.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备熟黑芝麻，白芝麻各1勺。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/7/140_1cf9aa3ecb427130a17b13a29e27ccb7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/7/800_1cf9aa3ecb427130a17b13a29e27ccb7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把蒜苗碎，黑白芝麻倒入面糊糊中，再加入少许水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/1/140_5727ab187a0c84940faebed45184ce71.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/1/800_5727ab187a0c84940faebed45184ce71.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/3/140_6a83792b5c692d7f2037471b49799d83.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/3/800_6a83792b5c692d7f2037471b49799d83.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅（电饼铛也行）里刷少许油，舀入1勺面糊糊，上下左右晃动锅，让糊糊摊均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/a/140_2e46985aeff58d432337c8849a49346a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/a/800_2e46985aeff58d432337c8849a49346a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中小火煎至糊糊凝固，四边翘起来，快速翻个面，开始煎另一面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/0/140_83a7f09c64a107c77932aac16ca5d3b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/0/800_83a7f09c64a107c77932aac16ca5d3b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎至两面微黄，即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/d/140_27846307aac1eb3e6f77c8a191658c7d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/d/800_27846307aac1eb3e6f77c8a191658c7d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把煎饼折叠起来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/c/140_21e02bc5ea63c04d30972a3669e5374c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/c/800_21e02bc5ea63c04d30972a3669e5374c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆个造型。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/8/140_4b988abc617b22b81ebaa1ec5d1adfd8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/8/800_4b988abc617b22b81ebaa1ec5d1adfd8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">今天摊了这么多，足够我一个人吃啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/3/140_b64782845352a8c09888923aa9eafb73.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/3/800_b64782845352a8c09888923aa9eafb73.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卷上炒好的菜，美滋滋的开吃啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/4/140_66280719b5548c38eaeb78fc926a5604.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/4/800_66280719b5548c38eaeb78fc926a5604.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">全麦粉不加面粉，营养健康松软又蓬松的全麦面包，确定不试试？</div><div class="menu" id="cookstory">生活品质日益增高的今天，大家是不是对健康饮食格外看中呢？甜品面包成了大多数人选择当主食的不二之选，今天糖糖给大家分享一道用全麦粉做成的健康面包～全麦面包～一起来看看吧</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/b/e/400_5b8e189a7bdf1398d83cbbd4611c833e.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">金龙鱼全麦粉</div><div class="majornote">230g</div></div><div><div class="majorTitle">温水</div><div class="majornote">100g</div></div><div><div class="majorTitle">糖</div><div class="majornote">15g自己按口味调整</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">10g</div></div><div><div class="majorTitle">酵母</div><div class="majornote">1g</div></div><div><div class="majorTitle">盐</div><div class="majornote">1g</div></div><div><div class="majorTitle">黄油</div><div class="majornote">15克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备一份金龙鱼全麦粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/b/140_894aac568bb9636f7b0d38deac91bd9b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/b/894aac568bb9636f7b0d38deac91bd9b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备230g全麦粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/1/140_f50924565e9ffc75d2ef159a8037dc11.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/1/f50924565e9ffc75d2ef159a8037dc11.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入白糖.盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/7/140_6f34cf2926feeb714f85462130cd1fa7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/7/6f34cf2926feeb714f85462130cd1fa7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酵母和水搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/e/140_d383a3692cafd4b48ddc763fc11eda7e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/e/d383a3692cafd4b48ddc763fc11eda7e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入黄油揉好面团，第一次醒发至2倍大</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/e/140_2ac39017a7653b455c5bb06b29608bde.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/e/2ac39017a7653b455c5bb06b29608bde.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将第一次醒发好的面团揉成醒发前大小，第二次醒发至两倍大，分成均匀大小的六个面团</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/6/140_c65852ed5b58106b40a5d5d78e61d1f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/6/c65852ed5b58106b40a5d5d78e61d1f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上保鲜膜醒发至2倍大</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/1/140_b1377ec77b53f59db95b285af7b575f1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/1/b1377ec77b53f59db95b285af7b575f1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面团表面刷上一层蛋黄液</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/8/140_565d2bef731de3e99acfb9c5b2d3a2a8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/8/565d2bef731de3e99acfb9c5b2d3a2a8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再撒上适量芝麻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/b/140_c578ed5bd84ce4adae865c6a52818c6b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/b/c578ed5bd84ce4adae865c6a52818c6b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱预热180℃预热10分钟后，将准备好的面包放入烤盘，170度烤20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/2/140_07dbb97f1a000343048d38cf86c6ac12.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/2/07dbb97f1a000343048d38cf86c6ac12.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤好后取出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/1/140_9f8374b2c1f81fd7e6c45d929a2cebe1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/1/9f8374b2c1f81fd7e6c45d929a2cebe1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/f/140_36576645767c1e3439d715b64a119eaf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/f/36576645767c1e3439d715b64a119eaf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">全麦粉韭菜盒子</div><div class="menu" id="cookstory">韭菜具有增强食欲的功效。其中含有挥发性精油及硫化物等特殊成分，可散发出独特的辛香气味，能疏调肝气，改善消化功能，缓解食欲不振。全麦面粉中含有丰富的维生素B1、B2、B6、烟碱酸以及钙、铁、锌等营养元素。全麦面粉中不含脂肪，热量较低，有助于控制体重。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/8/d/400_e8862fba31cc8cb8a17138d6306a860d.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">全麦粉</div><div class="majornote">300克</div></div><div><div class="majorTitle">韭菜</div><div class="majornote">200克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">5个</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">食盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">热开水</div><div class="majornote">160克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材和调料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/c/140_199942e25638a7a52297d3d64eb48f0c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/c/199942e25638a7a52297d3d64eb48f0c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全麦粉倒入大一点的容器，加入1克盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/7/140_fb9ed511cc00355b86823612bf8dd477.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/7/fb9ed511cc00355b86823612bf8dd477.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入160克的热开水，用筷子搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/4/140_2a36c24217fe35a54994243113057f84.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/4/2a36c24217fe35a54994243113057f84.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">和成面团，盖上盖子松弛15-30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/f/140_697aa78b56601752e96872b8215987cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/f/697aa78b56601752e96872b8215987cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">韭菜洗净切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/7/140_410af4b9588b0195e91896436bccb4c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/7/410af4b9588b0195e91896436bccb4c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切碎的韭菜倒入大碗中，加入适量花生油拌匀（这样可以防止韭菜出水）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/1/140_3b6cca0549770b89eb8224822e61ba71.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/1/3b6cca0549770b89eb8224822e61ba71.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打入碗中用筷子打散。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/7/140_0acd9ec808a093838a74077ddc70d6b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/7/0acd9ec808a093838a74077ddc70d6b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不粘锅烧至温热，加入适量花生油，把蛋液倒入锅内，用筷子快速把鸡蛋搅散，搅成鸡蛋碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/d/140_8ca806bc0c8bf64d5a84d817a28340ed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/d/8ca806bc0c8bf64d5a84d817a28340ed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒好的鸡蛋倒入装有韭菜的大碗中，加入1大勺蚝油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/2/140_96605b30518f7730651a967db5760b12.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/2/96605b30518f7730651a967db5760b12.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入剩下的2克食盐搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/9/140_3f3b977e431f847e33fb9970a7528789.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/9/3f3b977e431f847e33fb9970a7528789.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">馅料做好，面团也松弛完毕了，开始做韭菜盒子的生胚，把面团均分成10个面剂子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/8/140_e4be043fb1320951aaad17e6911926b8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/8/e4be043fb1320951aaad17e6911926b8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">案板上抹少许干面粉或食用油防粘，取一个面剂子用擀面杖擀成薄一点的圆形，把馅料放在面皮的中间。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/a/140_6b2f8f0737edf1e45534ec32bc05726a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/a/6b2f8f0737edf1e45534ec32bc05726a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后把面皮对折，边缘收口捏紧，再把边缘捏出褶子，一个韭菜盒子的生胚就做好了，韭菜盒子的造型可以根据自己的喜好做成各种形状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/f/140_be0c4e36e04617efb27abe5fcaa4a69f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/f/be0c4e36e04617efb27abe5fcaa4a69f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">韭菜盒生胚全部做好就可以下锅煎了，不粘锅中火烧至温热，倒入适量花生油，放入韭菜盒子生胚，用刷子在生胚的表面刷上油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/a/140_7f19f1811e7bc597f3e97d006b8f75ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/a/7f19f1811e7bc597f3e97d006b8f75ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎至一面金黄翻面，两面煎到金黄即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/8/140_467cc3beb313be56a3a6db3dfb4d78d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/8/467cc3beb313be56a3a6db3dfb4d78d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">皮薄馅大的韭菜盒子，刚出锅非常香脆，放凉了吃就是软的，怎么吃都好吃！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/f/140_375506ae516d352dafc3cdddb7509fff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/f/375506ae516d352dafc3cdddb7509fff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/c/140_5c3f89cb84f47d2b0cd30cb4fbc2d5bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/c/5c3f89cb84f47d2b0cd30cb4fbc2d5bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">一次发酵100%全麦粉红枣黑芝麻馒头</div><div class="menu" id="cookstory">现代人生活工作节奏快，一日三餐饮食不规律，饮食过于精细化、油腻重口味，夜宵戒不断、要想减肥，应当不吃或者少吃精白米和精白面制成的主食，多吃蔬菜瓜果、主食应多样化如:糙米、燕麦、大麦仁、小米、玉米、紫米、将土豆、山药或者芋头、红薯紫薯等作为主食食用。这全麦馒头比白馒头更适合减肥吃。仔细看看小贴士</div><div class="menu" id="tips">"贴士："1、这是一次发酵！减肥吃可以不加糖、红枣黑芝麻！红枣和黑芝麻的加入让馒头口感更上一层楼！                                       2、对自己要求高的宝宝们也可以只用——全麦粉+水+酵母做馒头！就是真的没什么味道的！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/a/8/400_8a94094ccfb0c833d07e520d28260a98.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">全麦粉</div><div class="majornote">450克</div></div><div><div class="majorTitle">酵母</div><div class="majornote">夏季3克/冬季5克</div></div><div><div class="majorTitle">红糖/白糖（促进发酵减肥）</div><div class="majornote">10克</div></div><div><div class="majorTitle">温水</div><div class="majornote">300克（依据自家使用的面粉吸水性加减）</div></div><div><div class="majorTitle">红枣碎（减肥可不加）</div><div class="majornote">50克</div></div><div><div class="majorTitle">黑芝麻（减肥了不加）</div><div class="majornote">30克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">酵母+糖+温水化开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/1/140_811da688bb40eade3e38756dd9aabac1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/1/800_811da688bb40eade3e38756dd9aabac1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">左边☜是全麦粉，右边是普通面粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/4/140_00584f61fbaa7004f5906449d4c33844.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/4/800_00584f61fbaa7004f5906449d4c33844.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣去核切小粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/d/140_fba1803883f441384ac76a2b9bffa5bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/d/800_fba1803883f441384ac76a2b9bffa5bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒熟的黑芝麻用擀面棍碾碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/4/140_fa09b03cf8cceae3c02411312178ce64.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/4/800_fa09b03cf8cceae3c02411312178ce64.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全麦粉+酵母水一起入面包机</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/0/140_3bd2dd72e19637e6de782d08e5ae07f0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/0/800_3bd2dd72e19637e6de782d08e5ae07f0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成型后加入红枣碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/1/140_8e31269b48393ac9457964e30591a1e1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/1/800_8e31269b48393ac9457964e30591a1e1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入黑芝麻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/c/140_68fa275f36625fad5c1171a23d133fec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/c/800_68fa275f36625fad5c1171a23d133fec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉成团拿出来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/7/140_f94d4e724cc123dc25406d8474f7d207.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/7/800_f94d4e724cc123dc25406d8474f7d207.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面团大不好揉，一分为二，一份包保鲜袋，先揉另一份</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/8/140_e066e1d70f1cb98906f5ed0c466f3e88.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/8/800_e066e1d70f1cb98906f5ed0c466f3e88.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一份揉好用保鲜袋包好，在揉另一份总之就是把面揉透收光</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/e/140_e2c3c8c30dbdb6f38882b52c7699b18e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/e/800_e2c3c8c30dbdb6f38882b52c7699b18e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉好的面搓长条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/b/140_a5b9a3064c837e5879131a33573f4afb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/b/800_a5b9a3064c837e5879131a33573f4afb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切剂子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/2/140_0488cf2228c7ce08a34b275a0193c482.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/2/800_0488cf2228c7ce08a34b275a0193c482.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以刀切，也可以揉圆一共10个，盖干屉布醒发明显变大，手垫着感觉变轻了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/0/140_fd2eb440f3e1412742124c07d79baae0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/0/800_fd2eb440f3e1412742124c07d79baae0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里烧水开后，放馒头（共2屉）蒸12分钟焖2分钟出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/3/140_4ca47c4752d4eeeac6eaecd634cab343.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/3/800_4ca47c4752d4eeeac6eaecd634cab343.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大馒头出锅了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/b/140_c6afe700beff39157d2fc0df4b0c6dfb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/b/800_c6afe700beff39157d2fc0df4b0c6dfb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">只放红枣没放黑芝麻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/5/140_017d19a54663803f5b1f944bd6f4e1d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/5/800_017d19a54663803f5b1f944bd6f4e1d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">纯全麦粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/7/140_21d02568def6472dbd0665536e2b0f87.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/7/800_21d02568def6472dbd0665536e2b0f87.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">秘制软欧包（可换全麦粉）</div><div class="menu" id="cookstory">减肥人士可以用全麦粉替代高筋粉，水替代牛奶，橄榄油替代黄油。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/5/c/400_d538fd4416d817f2d5246c0fb329adbc.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">高筋粉或全麦粉</div><div class="majornote">500克</div></div><div><div class="majorTitle">酵母</div><div class="majornote">5克</div></div><div><div class="majorTitle">橄榄油或黄油</div><div class="majornote">20克</div></div><div><div class="majorTitle">水果麦片</div><div class="majornote">50克</div></div><div><div class="majorTitle">蔓越莓</div><div class="majornote">50克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">牛奶或水</div><div class="majornote">440毫升</div></div><div><div class="majorTitle">盐</div><div class="majornote">4克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将以上材料用刮刀搅拌
⚠️注意：
1、酵母粉和盐一起搅拌影响发酵效果，所以先搅拌除盐以外的材料，最后放入盐；
2、比较稀和黏，并不是牛奶放多了哦，是正常的，所以建议用刮刀搅拌，别用手哈。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/9/140_be9dc9385f530a7452a1b0366dd8a2d9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/9/be9dc9385f530a7452a1b0366dd8a2d9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上保鲜膜发酵：
建议先放冰箱里冷却20分钟，面团会稍微硬一些后，拿到太阳底下发酵1.5倍大左右，大约常温2个小时左右；
Tips：为了提升发酵速度，可以隔温水发酵更快，中间1-2次搅拌下排下气。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/e/140_00b919f005e64a041868c93d4e738bce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/e/00b919f005e64a041868c93d4e738bce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分成6-8个面团，擀面杖擀成长方片，从上往下卷，或者卷成麻花辫等等任何你喜欢的形状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/8/140_1b9fd9a59ec0fbdf6170a39a83652298.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/8/1b9fd9a59ec0fbdf6170a39a83652298.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">表面上撒上少许面粉，用刀划几个划痕，烤箱预热后，190度烤20分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/4/140_3b2343bda2faac7daa19b3e4bcaa47e4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/4/3b2343bda2faac7daa19b3e4bcaa47e4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【全麦粉果仁软欧包】</div><div class="menu" id="cookstory">初涉欧包。欧洲人的面包是主食，这与亚洲爱吃的甜面包是有很大区别的，甜面包配方中含有大量糖、蛋、油等，口感香甜、组织柔软。而欧式面包表皮金黄而硬脆、面包内部组织柔软而有韧性，没有海绵似的感觉，面包里很少加糖和油等。我也是怕家人已被现在甜面包惯坏了口感，接受不了欧包的口感，所以选了很久，选了这款里面加了大量果仁的作为开端。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/0/7/400_30ccbf74d4a03971dc494aaa94ad12c7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">面粉</div><div class="majornote">210克</div></div><div><div class="majorTitle">全麦粉</div><div class="majornote">90克</div></div><div><div class="majorTitle">酵母</div><div class="majornote">3克</div></div><div><div class="majorTitle">自制酸奶（如果加水192克）</div><div class="majornote">200克</div></div><div><div class="majorTitle">盐</div><div class="majornote">4克</div></div><div><div class="majorTitle">黄油</div><div class="majornote">15克</div></div><div><div class="majorTitle">白糖</div><div class="majornote">25克</div></div><div><div class="majorTitle">葵花子仁</div><div class="majornote">15克</div></div><div><div class="majorTitle">南瓜子仁</div><div class="majornote">15克</div></div><div><div class="majorTitle">葡萄干</div><div class="majornote">30克</div></div><div><div class="majorTitle">核桃仁</div><div class="majornote">30克</div></div><div><div class="majorTitle">蔓越莓</div><div class="majornote">30克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">材料：面粉210克、全麦粉90克、酵母3克、自制酸奶200克（如果加水192克）、盐4克、黄油15克、白糖25克；葵花子仁15克、南瓜子仁15克、葡萄干30克、核桃仁30克、蔓越莓30克。

欧式面包原料选用很讲究，
 黑麦面包黑麦粉的添加量都超过了50%，
杂粮面包里葵花籽占整个面团的80%，
这个配方里还是加了一点点糖和油。
这次做欧式面包，
感觉比我们常吃的甜面包用料健康的多。

将材料中除果仁和黄油外其他加入，
和面团。 </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/8/140_5e929725a0207013b17ae379492daa88.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/8/800_5e929725a0207013b17ae379492daa88.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">和面的同时准备果仁，
葵花子仁、南瓜子仁都要熟的，
可以用120度烤5分钟即可，
核桃我平时都是烤过的，
核桃仁本身就是熟的，
核桃要掰碎一点。
葡萄干我家都是洗过并烤制过的，
如果没有，
就洗干净再沥干水备用。  </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/3/140_14e47d665a710081be60f728be335fa3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/3/800_14e47d665a710081be60f728be335fa3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面团和至能拉开大片时，
加入黄油，
这个黄油量是很小的，
主要是过渡一下口感。 </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/1/140_12966c49609db03c4965a025e3e56e61.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/1/800_12966c49609db03c4965a025e3e56e61.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再和至能拉开手膜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/3/140_fda2478a8841bf350396e4c600992163.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/3/800_fda2478a8841bf350396e4c600992163.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入所有果仁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/3/140_4fa1a55ba6388ceb39f2f4acc65607d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/3/800_4fa1a55ba6388ceb39f2f4acc65607d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">慢速把果仁搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/f/140_00fe94e0f454e78c32c665cb0e4f2e5f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/f/800_00fe94e0f454e78c32c665cb0e4f2e5f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面团发酵至两倍大，
取出用手按压排气。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/b/140_9cf3c51a0f0080d40c1cbdff7b2ef37b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/b/800_9cf3c51a0f0080d40c1cbdff7b2ef37b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分成四个面团。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/a/140_35a27640ba29f630a1a1e4d3ebf7295a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/a/800_35a27640ba29f630a1a1e4d3ebf7295a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">松弛15分钟，
取一个面团，
拍出面团中的气泡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/1/140_cb388faed7ebd0e4f2c5320132925d81.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/1/800_cb388faed7ebd0e4f2c5320132925d81.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将面团从上向下、
从下再向上三折。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/3/140_80cd9a3aecc15c672f7cdd0b89532693.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/3/800_80cd9a3aecc15c672f7cdd0b89532693.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">封口处捏紧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/6/140_a15e988fb873d503a605af4b17edeaa6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/6/800_a15e988fb873d503a605af4b17edeaa6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">整理成橄榄形。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/d/140_7b15eef4313057d43527ff294dfdd79d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/d/800_7b15eef4313057d43527ff294dfdd79d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部做好四个，
入烤盘发酵。 </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/6/140_e492128ffb54f34c358a2ec159c98756.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/6/800_e492128ffb54f34c358a2ec159c98756.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发酵至两倍大，
筛少量面粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/7/140_cdffc75a7d2f8d19c66755b32abdf627.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/7/800_cdffc75a7d2f8d19c66755b32abdf627.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在面包表面用锋利的刀割成树叶脉络，
对长相平平的欧包来说，
表面的割包方式是很讲究的。 </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/0/140_2ea4faf855d7a6fea43b2190132d6100.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/0/800_2ea4faf855d7a6fea43b2190132d6100.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">割包要干干脆脆，
不能拖泥带水，
面包在烤制中按划痕纹路膨胀，
蒸汽会从这些纹路里跑出，
帮助面包定型。 </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/0/140_6682e7a99a4325743af7ba61fa899260.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/0/800_6682e7a99a4325743af7ba61fa899260.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱上下火180度，
20分钟，
根据自已烤箱确定时间。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/e/140_d4f0ac666ac6c246c300c05ff44fd78e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/e/800_d4f0ac666ac6c246c300c05ff44fd78e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出炉立即移烤网晾凉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/e/140_4ce8a5d345d1a013fd47910f324dbf0e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/e/800_4ce8a5d345d1a013fd47910f324dbf0e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第一次做欧包，
自己是很满意的。 
外酥内软，少糖少油，好吃健康。 </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/b/140_e8498b3339328a1156b33f02e3052d0b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/b/800_e8498b3339328a1156b33f02e3052d0b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第二天切开的，
当天烤好就吃掉一个，
口感很丰厚。 </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/d/140_1447b072579bdfa79b82cb3c0f20901d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/d/800_1447b072579bdfa79b82cb3c0f20901d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">全麦红糖吐司，50%全麦粉，一次发酵，松软拉丝，补血益气！</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："这个配方是两个450g吐司量，如果做一个，材料减半，不同面粉吸水性不同，无论是手揉还是厨师机面包机，都应该预留10g左右的水做调整呦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/4/1/400_445dc735d577d648a348ece0778894f1.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">高筋面包粉</div><div class="majornote">300g</div></div><div><div class="majorTitle">全麦面包粉</div><div class="majornote">300g</div></div><div><div class="majorTitle">水</div><div class="majornote">360克</div></div><div><div class="majorTitle">黄油</div><div class="majornote">50克</div></div><div><div class="majorTitle">奶粉</div><div class="majornote">8克</div></div><div><div class="majorTitle">耐高糖酵母</div><div class="majornote">6克</div></div><div><div class="majorTitle">盐</div><div class="majornote">7克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">红糖</div><div class="majornote">70克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将需要的食材准备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/d/140_4150032fd4d6a9c1bfafb2101a0a87bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/d/4150032fd4d6a9c1bfafb2101a0a87bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">除黄油外加入到搅拌桶中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/d/140_b04c8c5f428d5a1637db198de1bd2dad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/d/b04c8c5f428d5a1637db198de1bd2dad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉至有粗膜出现，加入黄油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/1/140_f20b4feb5cb28452ea37e06d0920b1d1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/1/f20b4feb5cb28452ea37e06d0920b1d1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉至有手套膜出现</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/b/140_2eedf42a63a9d743856210e9d3af051b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/b/2eedf42a63a9d743856210e9d3af051b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">陀圆后分成6个面剂子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/6/140_48c79d8c0be8560041e35bbeb3a8f006.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/6/48c79d8c0be8560041e35bbeb3a8f006.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">每个面剂子大概185g左右，分割好后，找个光面陀圆，密封醒面10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/8/140_430270a0e8ca3754385334388c946168.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/8/430270a0e8ca3754385334388c946168.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第一次擀卷，擀成长方形，一边压实，从另外一边卷起来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/2/140_9b41be257463e291b0b8a933fbb19f42.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/2/9b41be257463e291b0b8a933fbb19f42.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">6个都擀好后，密封醒面10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/e/140_642cfedab50e908b19520d8dd81bc41e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/e/642cfedab50e908b19520d8dd81bc41e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第二次擀卷，擀卷长度大概40厘米，宽度和450g吐司模具宽度相同</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/6/140_6ce5960677a754af862653f383d7ec26.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/6/6ce5960677a754af862653f383d7ec26.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一端压实，从另外一边卷起来，一个面包卷就做好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/e/140_d776c0f2245ba1897d94e4423c94cb4e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/e/d776c0f2245ba1897d94e4423c94cb4e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个量是做两个450g吐司的量</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/c/140_d9001be3aa6933f8d2a2e1d4109af35c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/c/d9001be3aa6933f8d2a2e1d4109af35c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入烤箱中，下面放盘热水，发酵至模具九分满，我发酵了一个小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/b/140_0dc37576792ae899a5f97b583c806c8b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/b/0dc37576792ae899a5f97b583c806c8b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发酵完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/a/140_ea1aaf324ea907571ac69231a0e5402a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/a/ea1aaf324ea907571ac69231a0e5402a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">表面刷层薄薄的全蛋液，烤箱150℃，上下火提前预热10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/e/140_3d39b3be47950d85869bc03bd45947fe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/e/3d39b3be47950d85869bc03bd45947fe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">预热好后，150℃上下火，中下层烤35分钟即可出炉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/6/140_60ef7846c300c6c835544348d7b667a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/6/60ef7846c300c6c835544348d7b667a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再烤至6.7分钟左右加盖了锡纸，不同烤箱容量和脾气不同，具体根据自己烤箱做调整</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/f/140_cd00f9dbc33aadb51e035809fb67d35f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/f/cd00f9dbc33aadb51e035809fb67d35f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间到出炉啦，震几下后，放在烤网上晾凉，焦糖香甜的味道满屋飘散，非常松软拉丝，红糖补血，全麦更健康，喜欢的可以试试呦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/b/140_8c05b7d376f210157e9e62cfc8ce021b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/b/8c05b7d376f210157e9e62cfc8ce021b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">无糖全麦粉无添加剂面包机面包</div><div class="menu" id="cookstory">春季是养肝的季节，利用这段时间给身体排毒，顺带减减肥！全麦粉含适合肠道排毒的粗纤维，又不加糖，黄油可以用橄榄油代替，面包桶放料顺序：放鸡蛋和牛奶，橄榄油在放面粉，最后面粉上面戳一个小窝放入酵母，开动面包机，等着吧，它滴滴叫就是可以吃了</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/1/3/400_e15d09705b7649b6c9fb9010f90e3fb3.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">全麦粉</div><div class="majornote">320g</div></div><div><div class="majorTitle">纯牛奶</div><div class="majornote">245ml</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">盐</div><div class="majornote">5g</div></div><div><div class="majorTitle">黄油</div><div class="majornote">30g</div></div><div><div class="majorTitle">酵母粉</div><div class="majornote">5g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">做好的出炉了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/4/140_0c1677eeb525e82048be0b6ae0ea4cb4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/4/0c1677eeb525e82048be0b6ae0ea4cb4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切片，冲一杯纽崔莱蛋白粉，一份健康早餐开始了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/f/140_0863b75add192e4a452d9917e259048f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/f/0863b75add192e4a452d9917e259048f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">全麦粉玫瑰花煎饺</div><div class="menu" id="cookstory">出生于江南水乡的我，对于面食实在不算在行。从没用全麦粉擀过饺子皮，试了一下，完全没有粗颗粒的感觉，还会有一点Q哦！</div><div class="menu" id="tips">"贴士："注意事项:
1、水部要一次性全加，分两次或三次。不要让面团太湿。
2、擀面皮的时候，垫子上撒些面粉，这样不会粘皮。
3、多余的50g 面粉，就是用来擀皮的时候加的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/f/9/400_0f763045499829f85bf99549a646b9c9.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">新良黑全麦粉</div><div class="majornote">100g</div></div><div><div class="majorTitle">面粉</div><div class="majornote">150g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">盐</div><div class="majornote">2g</div></div><div><div class="majorTitle">肉末</div><div class="majornote">150g</div></div><div><div class="majorTitle">杂菜</div><div class="majornote">100g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材大集合</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/5/140_ccf6783fa8e815f38b4ee73b146e4f25.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/5/ccf6783fa8e815f38b4ee73b146e4f25.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">100g 面粉过筛</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/9/140_968ee9c324b249b121c1fd9778465a09.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/9/968ee9c324b249b121c1fd9778465a09.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">100g 全麦粉过筛</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/e/140_670b4031c6b9b9219cb79ba03c6facae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/e/670b4031c6b9b9219cb79ba03c6facae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">筛网太细，所以会有粗颗粒，仍然倒在全麦粉里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/6/140_e03c0aa2c93c8115b6ca4ef7ff342486.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/6/e03c0aa2c93c8115b6ca4ef7ff342486.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2g 盐倒在面粉堆里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/2/140_80285d7ade9f9f4c04109adc66910672.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/2/80285d7ade9f9f4c04109adc66910672.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中间挖空，倒入50g 温水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/c/140_ba95795ac452bb1b3d7bf0c6554ae30c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/c/ba95795ac452bb1b3d7bf0c6554ae30c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉出雪花状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/4/140_72bfb8700071523f0836d86b13bf7614.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/4/72bfb8700071523f0836d86b13bf7614.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入50g温水，面团还是很干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/7/140_9bba99a67ad31eba9d66edda700b9b97.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/7/9bba99a67ad31eba9d66edda700b9b97.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打一颗鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/2/140_8d61f5eebe271616af06b87de8bb1ab2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/2/8d61f5eebe271616af06b87de8bb1ab2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉到面团光滑</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/f/140_276bc693e1972091be2b1f7fcd2e3c9f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/f/276bc693e1972091be2b1f7fcd2e3c9f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入盆中，盖上保鲜膜。醒30分钟。拿出来，再揉10分钟，继续盖上保鲜膜，醒10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/4/140_772851e491691da384c3e5024627a9c4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/4/772851e491691da384c3e5024627a9c4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">醒面团的时候，我们开始做馅，把杂菜切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/0/140_8d56a37965c4ccb57e1b2e5ce158f750.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/0/8d56a37965c4ccb57e1b2e5ce158f750.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加在肉末里，加入一些料酒、盐、生抽。同一方向搅拌。感觉越来越韧就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/e/140_2a68fcd4dcb5c17c445c4127b296538e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/e/2a68fcd4dcb5c17c445c4127b296538e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉面垫上撒上面粉，醒好的面团搓成圆，压扁，擀成薄片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/9/140_458d693ad374082f45c5e3990ddfee89.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/9/458d693ad374082f45c5e3990ddfee89.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用圆形盖子等压一下，就成了一片饺子皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/1/140_91bcb2036c2c555a467fa11777c03b01.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/1/91bcb2036c2c555a467fa11777c03b01.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">每片大小相同哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/8/140_c3866d3725ca1c6b5ce0a507d8668e18.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/8/c3866d3725ca1c6b5ce0a507d8668e18.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">四张饺子皮依次相交叠好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/9/140_79faec2ba4d981ad4d86cd5478e18769.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/9/79faec2ba4d981ad4d86cd5478e18769.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆上肉末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/5/140_d425e59e3bf0f607d113a5e20e690525.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/5/d425e59e3bf0f607d113a5e20e690525.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下半部分折起来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/4/140_c1235e328278cd0c72d38c42872f75d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/4/c1235e328278cd0c72d38c42872f75d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">从左至右卷起来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/8/140_7abd9b5ca4244f73762e827cb70a0908.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/8/7abd9b5ca4244f73762e827cb70a0908.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅里放上油，小火煎。底部微焦时，倒入小半碗水，盖上锅盖，煮至水没有，熟了，就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/2/140_6e021922e0b44a6324becfd6a9547942.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/2/6e021922e0b44a6324becfd6a9547942.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑全麦粉双色馒头</div><div class="menu" id="cookstory">一次发酵的馒头，不甜，真的一点都不甜，节省了时间，成品也不错，不是黑米粉，而是用了黑全麦粉，当早餐很饱腹，又低糖，很淡的甜味，再次强调！嗜甜的小伙伴可能会吃不习惯这一款！适合新手，不需要多少技巧，有个面包机即可，或者实在没有，就手揉吧！整形也超级方便，女儿在旁边叨叨叨叨，基本一个多小时能搞定！可以说再手残，也能卷的出来的双色馒头！试试吧！</div><div class="menu" id="tips">"贴士："小贴士：1、生胚可以不割口，就是一个完整的双色馒头。
2、面粉的吸水性不同，所以揉出的面团柔软度也会略有影响，但是不影响整形。
3、一发是冷水锅上，基本室温发。我是开空调操作的，室温基本27-28度。
4、吃不完，打包冷藏或者冷冻，吃的时候复蒸一下即可！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/1/e/400_b1deedc7e9ea21d291206d9f0752950e.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">用料1：中筋面粉</div><div class="majornote">250-260克</div></div><div><div class="majorTitle">细砂糖</div><div class="majornote">25克</div></div><div><div class="majorTitle">酵母</div><div class="majornote">2.5克</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">125克</div></div><div><div class="majorTitle">用料2：中筋面粉</div><div class="majornote">250-260克</div></div><div><div class="majorTitle">黑全麦粉</div><div class="majornote">62克</div></div><div><div class="majorTitle">细砂糖</div><div class="majornote">31克</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">155克</div></div><div><div class="majorTitle">酵母</div><div class="majornote">2.5克</div></div><div><div class="majorTitle">辅料：清水</div><div class="majornote">一点点</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">因为双色，所以需要分开打面（等不及，可以一份面包机打面，一份手揉，其实来得及）面包机打面桶装好搅拌叶。准备好材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/e/140_9c8b17b75c5db25f83d1253b7829058e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/e/9c8b17b75c5db25f83d1253b7829058e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛奶倒入打面桶，均匀撒入酵母。如果冬天的话用温牛奶。夏天冰牛奶也可以。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/f/140_bbdf5dd4b45533f188fe145dfb080bdf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/f/bbdf5dd4b45533f188fe145dfb080bdf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入粉类。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/b/140_f5af909b43efa0d64fc85ba0bfd4acfb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/b/f5af909b43efa0d64fc85ba0bfd4acfb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把面包桶放入面包机（用的柏翠，所以是程序13和面）开启程序13进行揉面，一个程序即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/c/140_d73a889c664e4e2985572cd38d0c5adc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/c/d73a889c664e4e2985572cd38d0c5adc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分别把两种面团揉好，取出，再手揉一会会，整理成圆形！因为面粉吸水性不同，所以揉出的面团即使觉得有一点点干也没有关系。后期不影响。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/e/140_a49226d131ac299cc0655d063369052e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/e/a49226d131ac299cc0655d063369052e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我做了两种形状，所以两份面团都一分为二。取一半原色面团，拍扁，用擀面杖擀开成长方形。不粘所以没有撒粉，小伙伴操作时候是可以撒粉再操作的！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/4/140_f2ff14de66abd3b8e8f50b9d90bf25b4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/4/f2ff14de66abd3b8e8f50b9d90bf25b4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黑全麦粉面团同样操作，擀成和原色面片一样大小的长方形。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/3/140_21577e20e0628ab37703c5ffb9bff2b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/3/21577e20e0628ab37703c5ffb9bff2b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">擀好，再上方刷一层水，然后把原色面片放在上方，略压一下。让两格面片更好的粘合起来，略有不齐也没事。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/c/140_ad78a75f3d1fcb2f891ff698f6e0aefc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/c/ad78a75f3d1fcb2f891ff698f6e0aefc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后在最上方白色面片上刷一层薄薄的水，从下往上卷起成长条，收口压一下朝下放置。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/4/140_0231402c34a28f2715f2403e15c4a614.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/4/0231402c34a28f2715f2403e15c4a614.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后用刀切成均匀的剂子，摆放在油纸上，割不割口无所谓。放入蒸笼。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/2/140_e4a16e7fc21cac28ee34748c3bd37d42.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/2/e4a16e7fc21cac28ee34748c3bd37d42.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另一种做法就是步骤10切的时候，切成三角形剂子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/b/140_daa89f43205ccbd8797dd39978c29f6b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/b/daa89f43205ccbd8797dd39978c29f6b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把三角朝上，用筷子往下压即可，略丑哈，希望小伙伴做的比我做的好看！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/f/140_8ddef903b7300f63afbf83d48f9eff3f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/f/8ddef903b7300f63afbf83d48f9eff3f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部放入蒸架上，蒸锅里放小半锅冷水，然后摆好蒸格，盖盖子，静置发酵30分钟。室温差不多27-28度的样子。到时间，开大火，等锅里水开后计时13分钟，关火焖2分钟，锅盖水平移动，防止蒸汽水滴在馒头上。出炉冷凉到手温即可打包！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/b/140_4e107f229015b043bc5b1e1084a9759b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/b/4e107f229015b043bc5b1e1084a9759b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">刚出炉时候吃，软软的，这是第二天复蒸了一下，早餐，蘸果酱吃！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/0/140_04cc65ba8b19e260277096add69bb770.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/0/04cc65ba8b19e260277096add69bb770.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">甜菜根全麦粉嫩小餐包</div><div class="menu" id="cookstory">哟！这惊艳娇滴滴的粉嫩色，可美啦~甜菜根可营养了，很多人不知道它的茎也是可以食用的，不能浪费，这次买的甜菜根茎特别多，取汁做份餐包吧。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/f/6/400_8fa8bfd71d0a121b3df5e2996aee65e6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">全麦面包粉</div><div class="majornote">300克</div></div><div><div class="majorTitle">低粉</div><div class="majornote">84克</div></div><div><div class="majorTitle">甜菜根茎汁</div><div class="majornote">243克</div></div><div><div class="majorTitle">蛋</div><div class="majornote">26克</div></div><div><div class="majorTitle">糖</div><div class="majornote">40克</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">酵母</div><div class="majornote">4克</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">30克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">①甜菜根茎约15根，洗净，与少量水，放入破壁机，奶昔健操作，搅拌成浓稠的甜菜根茎汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/7/140_964ef25e1afa2ee5a9fde8f3d6c17737.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/7/964ef25e1afa2ee5a9fde8f3d6c17737.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">②甜菜根茎汁与除了油之外的其它材料，放入面包机，一个和面程序和成团</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/6/140_c120b254016e10f2bae89396b10ae3e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/6/c120b254016e10f2bae89396b10ae3e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">③然后加入油，启动一个标准面包程序，将面团揉成扩展阶段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/7/140_93c4acdab52dc1561e4f241164e87517.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/7/93c4acdab52dc1561e4f241164e87517.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">④面包桶内一发2倍大，关闭面包机
⑤排气醒发，平均分割16份</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/b/140_e8ddbdc4c87b66ed3f93d044219de2ab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/b/e8ddbdc4c87b66ed3f93d044219de2ab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">⑥玻璃盘用手指抹一层薄薄的黄油
⑦16份小面团分别滚圆之后，码入玻璃盘中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/f/140_10ef0e66a89d5644bfd594ee1da18def.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/f/10ef0e66a89d5644bfd594ee1da18def.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">⑧2发1.5倍大，筛上面粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/6/140_2e4330c103983bc3d831b27febf1c256.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/6/2e4330c103983bc3d831b27febf1c256.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">筛入一层薄的面粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/7/140_43adf6dbe3af4ff2e0bf1d05fd8fc8d7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/7/43adf6dbe3af4ff2e0bf1d05fd8fc8d7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">175度烤20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/f/140_00afcf2ea71e21f55e0858b7b771a7af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/f/00afcf2ea71e21f55e0858b7b771a7af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">以前甚少用烤箱烤菜吃，因为担心烤盘不是真正耐高温的安全材质，在高温烤时会释放出铅粒有害分子，simax无铅高棚硅玻璃盘最高耐300度，最低-40度，安全级数7级，要知道很多玻璃盘连最基本的5级也达不到，所以我很放心用这个玻璃盘当烤盘使用，倒扣面包自己会脱模，完全不沾</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/f/140_23c1b077604dd9a0564a555238dba77f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/f/23c1b077604dd9a0564a555238dba77f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">软甜又充满麦香，有了甜菜根汁，果然特别好吃！粉粉的面包好有少女心</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/4/140_572a23c5b8e72d85a7a3f456b1cffbc4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/4/572a23c5b8e72d85a7a3f456b1cffbc4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3口包，越闻越香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/2/140_3c8e96b591ec057fca1dce5666911eb2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/2/3c8e96b591ec057fca1dce5666911eb2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>